Flaxseed Softgel is a dietary supplement derived from flaxseed oil, known for its rich content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 deficiency is mainly caused by a low intake of omega-3-rich foods, such as fatty fish, flaxseeds, and walnuts. An imbalance between omega-3 and omega-6 fatty acids (common in processed foods) can also contribute. Poor absorption due to digestive disorders or aging, along with specific diets like veganism, can increase the risk. High metabolic demand during pregnancy or certain genetic factors may further lead to deficiency. Ideal for individuals looking to boost their omega-3 intake without fish-based products, Flaxseed Softgel provides a plant-based alternative that is both effective and easy to digest.
Key nutrients wise benefits found in Flaxseed Oil:
Omega-3 Fatty Acids: Rich in alpha-linolenic acid (ALA), a type of essential omega-3 fatty acid that supports heart health, reduces inflammation, and promotes brain function.
Omega-6 Fatty Acids: Contains linoleic acid, which is important for overall health and contributes to skin health and hormonal balance.
Omega-9 Fatty Acids: Provides oleic acid, which can help maintain healthy cholesterol levels and support cardiovascular health.
Lignans: Phytoestrogens that have antioxidant properties and may support hormonal balance and heart health.
Vitamin E: An antioxidant that helps protect cells from oxidative stress and supports skin health.
Magnesium: A mineral that plays a role in over 300 enzymatic reactions in the body, including energy production, muscle function, and nerve function.